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Nutritional supplements

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FAQ

Can vitamin C protect against a cold?

Unfortunately, no. However, taking a high-dose vitamin C supplement can shorten the duration of a cold by half a day to a whole day.

I have very brittle, weak nails. Can a nutritional supplement help with this?

It depends on whether the weakness of your nails is genetic or not. If you have been suffering from brittle nails for a long time and repeatedly, as well as your parents and siblings also have the same problem, then unfortunately even nutrient preparations often cannot help. Vitamin H (biotin) is commonly known to strengthen nails. Since it is only found in small amounts in food, biotin can be taken in capsule form if needed. A deficiency of vitamin A and C can also lead to splintery, dry nails. Using a combination of these vitamins often helps to strengthen the hair, skin and nails.

If I take various supplements, do I still need to eat lots of vegetables and fruits?

Yes, you should. The body needs about 40 different nutrients to stay healthy. Three servings of vegetables and two servings of fruit per day are recommended. Healthy foods provide minerals and dietary fiber, whereas nutritional supplements do not. A wholesome diet also has a positive effect on the immune system.

Featured post

Biotin: Glänzendes Haar, strahlende Haut und gesunde Nägel

Biotin – Ein Vitamin für die Schönheit Biotin wird auch Vitamin B7 oder Vitamin H genannt und hat nebst der positiven Wirkung für Haut, Haare und Nägel auch andere lebenswichtige Aufgaben...

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Featured post

B-VITAMINE: IHRE BEDEUTUNG FÜR DEN KÖRPER

Vitamin B ist eigentlich eine Gruppe von 8 verschiedenen Vitaminen, von denen alle eine wichtige Rolle in Ihrem Körper spielen Einige B-Vitamine helfen, Nahrung aufzuspalten, um Energie zu erzeugen, während...

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Featured post

Vitamin D: Das Sonnenschein Vitamin

Starker und gesunder Körper. Gute Laune und viel Energie. Starkes Haar und schnelle Regeneration. Das ist ein tolles Ideal, doch in den kalten Wintermonaten ist es vielleicht nicht so leicht...

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